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I recently explored ways to deal with dizziness and motion sickness during amusement park rides. One helpful tip is to focus on a fixed point in the distance to maintain balance and orientation. Additionally, taking deep breaths and slowly exhaling can help you stay calm and reduce motion sickness. It's also important to know your limits and avoid rides that may trigger these symptoms. Lastly, over-the-counter motion sickness medications can be useful for those who need extra support.