The Relationship Between Muscle Aches and Inflammation
As a fitness enthusiast, I've always been curious about the relationship between muscle aches and inflammation. It turns out that when we exercise, our muscles experience microscopic tears which trigger an inflammatory response. This inflammation is actually our body's way of repairing the damage and building stronger muscles, but it can also lead to that familiar post-workout soreness. While it's essential to give our muscles time to recover, it's also important to keep moving in order to maintain flexibility and promote blood flow for healing. So, next time you're feeling sore, remember that it's a natural part of the muscle-building process and a sign that you're making progress!
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